“Take a deep breath!” We usually hear that or say that just before something important is about to happen. A deep breath is a sustaining breath. During this retreat, facilitator Donna Dinsmore uses our physical breathing as a metaphor for paying attention to God’s Spirit, and blends the importance of “paying attention” with “sustaining” for our spiritual experiences with God, ourselves and others. This contemplative retreat is not academic nor navel-gazing, but rather a leisured space and pace for silence, conversing, singing and journaling.
When: Saturday, Nov 5
Time: 9:30 a.m. to 3:00 p.m. (with lunch break)
Where: St David’s United Church 1525 Taylor Way, West Vancouver
Registration: $30 suggested donation (includes coffee, tea, snacks)
Register by Wednesday, November 2 to donnadins@gmail.com or by calling 604.961.1957
Bring: a bag lunch and a journal
