“Take a deep breath!” We usually hear that or say that just before something important is about to happen. A deep breath is a sustaining breath. During this retreat, facilitator Donna Dinsmore uses our physical breathing as a metaphor for paying attention to God’s Spirit, and blends the importance of “paying attention” with “sustaining” for our spiritual experiences with God, ourselves and others. This contemplative retreat is not academic nor navel-gazing, but rather a leisured pace and space for praying, singing, journaling and conversing.
When: Saturday, October 1
Time: 9:30 a.m. to 3:30 p.m. (with lunch break)
Where: First Covenant Church, Seattle (400 East Pike Avenue)
Registration: $35 suggested donation (includes coffee, tea, snacks)
Register by Thursday September 29 to info@ selahcenter.org or calling 253-777-4277
Bring: a Bag lunch, a Bible and journal
Facilitator: Donna Dinsmore